Starting PrEP is a major step toward protecting yourself against HIV, but like any new medication, it comes with an adjustment period. The first month can feel overwhelming as you get used to a daily pill, experience mild side effects, and establish a routine that works for you. Knowing how to get PrEP and what to expect in your first 30 days will set you up for long-term success.
Key Takeaways
- The first month on PrEP side effects are usually mild and go away with time.
- Sticking to a daily routine is essential to ensure maximum effectiveness.
- Regular testing and follow-ups are key to staying on PrEP long-term.
- Support from healthcare providers, online communities, and resources like MISTR can make the process easier.
- Learning how to get PrEP through online services can make starting and maintaining your PrEP prescription hassle-free.
Week 1: Adjusting to a New Routine
Starting PrEP: What to Expect
The first week is all about getting used to taking a daily pill. It’s completely normal to feel a little anxious or uncertain, but sticking to a routine is key to making PrEP a seamless part of your life.
How to Stick to a PrEP Routine
Building a habit takes time, but these simple steps can help you stay on track:
- Set a reminder – Use your phone alarm or a medication-tracking app.
- Keep your PrEP in a visible place – Store it next to your toothbrush or coffee maker.
- Pair it with an existing habit – Take PrEP with breakfast or before bed.
Common First-Week Concerns:
- What if I miss a dose?
If you forget, take it as soon as you remember. If it’s close to your next dose, just continue as usual—don’t double up. Missing an occasional dose won’t drastically reduce protection, but consistency is key for maximum effectiveness. - Can I drink alcohol on PrEP?
Yes, alcohol does not interfere with PrEP’s effectiveness. However, excessive drinking may impact your ability to remember taking your daily pill, so consider setting a reminder. - Will PrEP affect my energy levels?
Some people report mild fatigue in the first few days of starting PrEP, but this usually subsides as the body adjusts. Staying hydrated, eating well, and getting enough sleep can help counteract this. - Can I take PrEP on an empty stomach?
Yes, but if you experience nausea or an upset stomach, try taking it with food to minimize discomfort. - What if I experience mild side effects?
Most first-month side effects, such as nausea, headaches, or dizziness, are temporary and go away on their own. If they persist or worsen, check in with your healthcare provider. - Will PrEP interact with my other medications?
PrEP is generally safe to take with most medications, including birth control, antidepressants, and recreational substances. However, always inform your doctor about any other medications or supplements you’re taking. - What if I don’t feel different after starting PrEP?
That’s completely normal! PrEP doesn’t cause any noticeable changes in how you feel on a daily basis. The most important thing is to stay consistent with your doses for optimal protection.
Week 2: Managing Side Effects and Staying Motivated
Many people experience first month on PrEP side effects, but they are usually mild and temporary. Some of the most common include:
- Nausea or mild stomach upset
- Headaches
- Fatigue or dizziness
These effects typically fade after a couple of weeks as your body adjusts. Staying hydrated, eating well, and taking PrEP with food can help reduce discomfort.
Finding Support in the Early Weeks
Starting PrEP can feel like a big step, and you don’t have to do it alone. Connecting with online communities, support groups, or services like MISTR can provide guidance and encouragement.
Week 3: Seeing the Bigger Picture
By the third week, most people feel more comfortable with their medication. If side effects have persisted or worsened, this is a good time to check in with your healthcare provider.
Checking in with Your Doctor
Many providers recommend a follow-up appointment within the first month to:
- Address any ongoing side effects.
- Ensure there are no issues with adherence.
- Discuss STI and HIV testing schedules.
Week 4: Settling Into Long-Term Adherence
By the end of your first month on PrEP, it should start feeling like a normal part of your routine. At this stage, consider planning ahead for things like:
- Traveling with PrEP – Always carry enough doses to avoid missed pills.
- Refilling your PrEP prescription – Many online services, including MISTR, offer easy prescription renewals and home delivery.
- Routine Testing – HIV and STI tests are required every three months to continue taking PrEP safely.
How to Get on PrEP Easily and Stay Consistent
If you’re still wondering how to get PrEP, the process is easier than ever. Online services like MISTR provide a simple way to get started without in-person doctor visits.
Steps to Get Started:
- Online Consultation – Answer a few health-related questions.
- HIV & STI Testing – Complete a quick at-home test or visit a local clinic.
- Get Your Prescription – If approved, your medication is delivered discreetly to your door.
Learning how to get PrEP doesn’t have to be complicated. Choosing an online platform can eliminate barriers like scheduling doctor visits, waiting at the pharmacy, or dealing with insurance hassles.
Final Thoughts
The first 30 days on PrEP are all about building habits, adjusting to potential side effects, and finding a system that works for you. Understanding how to get PrEP and maintain a consistent routine is key to long-term success. If you’re just starting, know that this journey gets easier with time—and the protection PrEP provides is well worth it. Stay on track, stay informed, and stay protected!
FAQs
1. When should I start PrEP?
If you have multiple partners, condomless sex, a recent STI, an HIV-positive partner, or share needles, it’s a good time to start PrEP.
2. How to decide if PrEP is right for me?
If you’re at risk for HIV due to your sex life, drug use, or partner status, PrEP can help protect you.
3. Do I need to take PrEP at the same time every day?
While it’s best to take PrEP at the same time each day, occasional variations in timing won’t reduce effectiveness.
4. What happens if I stop taking PrEP?
If you stop PrEP, your protection against HIV will gradually decrease. Talk to your doctor before stopping.
5. How can I renew my PrEP prescription easily?
Online services like MISTR make renewing prescriptions simple, with automatic refills and virtual check-ins.